Breathing for weightloss, health and longevity

 The Gift of Breathing

Correct breathing has profound effects on our health. Over 70% of waste by-products are eliminated through our breathing and our skin. When our blood is heavily oxygenated it becomes
very difficult for viruses and bacteria to grow in our body. Good breathing supports muscle growth and energy to get things done.

In addition to that it is the most effective exercise for triggering our lymphatic system and ensuring it’s working effectively according to Tony Robbins a major American success motivational speaker.

The Process is simple and ideally should be conducted three times a day before your meals.

It’s a simple deep breathing rhythm of the ratio: inhale 1 count, hold 4 counts, and exhale 2 counts.  That means  you inhale for 5 seconds, hold for 20 seconds and exhale for 10 seconds.

The process is

1)    Comfortably seated or standing, take a deep, through the nose, expanding your lungs to their maximum (5 seconds)

2)    Hold for 4 times the period of your intake (say 20 seconds)

3)    Exhaling, pulling in on the abdominal muscles at the end of the exhale, getting out all the air for a count of 2 (say 10 seconds).

4)    Repeat 10 times.

Try this and it will have a profound effect on your weight loss, health, and energy.